Ingredients
6 eggs
1 cup of frozen spinach
1 cup of sliced white mushrooms
1/2 cup of cheddar cheese
1 T of worcestershire sauce
5 T of butter
3 cloves of garlic
Salt and pepper
In a pan, heat 3 tablespoons of butter over medium heat. Once the butter is melted, add in your mushrooms and the worcestershire Dice up the garlic and add it in.
While the mushrooms are cooking, cook your frozen spinach in the microwave according to the directions on the package. Once your mushrooms are tender add in a cup of the spinach, sprinkle in some salt and pepper, and give a good toss. Reduce the heat to low.
In a separate pan, heat 2 tablespoons of butter over medium low heat. Crack open your eggs in a small bowl and add in some salt and pepper. With a whisk, beat the eggs and add them into the pan. Once the eggs are almost done add them into your spinach-mushroom mixture and toss with the cheddar cheese. Heat throughly till your eggs are done.
Ingredients
6 links of mild Italian sausage
1/2 pound of pasta
1 green pepper
1.5 cups of spinach
1/2 cup of chopped kale
1 red tomato
3 cloves of garlic
Pinch of salt
Pinch of pepper
1 t. of olive oil
1/2 cup of parmesan cheese
First, start cooking your sausage in a grill pan. While it's cooking, boil your water and get your pasta cooked. Once it's cooked, drain the pasta and add it to a large bowl. I chose pasta "wheels" but bow tie, penne, or any other chunky pasta works. After the sausage is browned and cooked thoroughly, set it off to the side to rest. Keep the pan on the stove for your veggies.
Dice up your green pepper and tomato. Throw on the pan you used to cook your sausage (no olive oil needed). Add minced garlic in with the green pepper and tomato and let cook until browned. While the pepper, tomato, and garlic are cooking, put a little olive oil into a small lidded pot and add in the kale and spinach. Sprinkle with a little salt and pepper and cover with a lid to let it steam. This only takes a couple of minutes at most.
Cut up your sausage into small bite-sized rounds and add to pasta. Add in all of your veggies and give a good toss. Sprinkle on some parmesan cheese and serve.
Ingredients
